Sunday, February 26, 2006


l promised myself that when l blog next, l would be doing my exercises and having a blast.I am:-)

5.30am every day l hit the road for 30 minutes. I come back home exhausted but refreshed. Did l mention after the jog l cool down for 10 long minutes? You can imagine when l get to do one hour, how long l will need to rest!!!

I have come to accept that it is very easy to give excuses. If given a chance l could fish out excuses from my coat pockets, hand bags and wherever else. But l have also come to realize that the people who make it, the people who live with no regrets, didn't make excuses part of their lives.

Isn't it nice to live a life of no regrets?!! It is so simple...lets stop making excuses for ourselves or for anyone else.


Shiroh said...

Yeah i a first.
Good to hear you are keeping fit msichana.


Poi said...

Lovely! Couldn't be said better.

Will try to make no excuses this week on...

Brother Jero (BJ) said...

WHat's up with you, why are you so quiet 4 sheezy. Holler back.

Anonymous said...

hi 4 sheexy....yeah yo are cool gal...remind me...of Eminem's song..8 mile..[Eminem]
Sometimes I just feel like, quittin I still might
Why do I put up this fight, why do I still write
Sometimes it's hard enough just dealin with real life
Sometimes I wanna jump on stage and just kill mics
And show these people what my level of skill's like
But I'm still white, sometimes I just hate life
Somethin ain't right, hit the brake lights
Case of the stage fright, drawin a blank like.....Chorus]
I'm a man, I'ma make a new plan
Time for me to just stand up, and travel new land
Time for me to just take matters into my own hands
Once I'm over these tracks man I'ma never look back
(8 Mile Road) And I'm gone, I know right where I'm goin
Sorry momma I'm grown, I must travel the alone
Ain't gonna follow no footsteps, I'm makin my own
Only way that I know how to escape from this 8 Mile Road....

Phillip Kenya, Liverpool

Milonare said...

Endelea vivyo hivyo...

Lakini dont forget to stretch before and after each jog...

I was planning a grand jogging comeback only to be hit by a major muscle-pull cum hamstring-lock 5 steps from the door!

No excuses but a brotha limped straight back to the digoloz to ji-combose....

Abby said...

omg, I've been psyching myself up to start, then the first thing I come across when I check your blog is this post :)

nice going ...

Anonymous said...

I didnt find thing that i need... :-(